The summer is cruising along, and while I'm
greatly enjoying my adventure rides with
Chip, I must admit I miss the discipline of having a training plan in place. This is the first summer in
13 years that I haven't had an event to train for. It's been refreshing, but also a little empty.
My shoulder is doing ok. I have
almost full range of motion now, although there are a few spots where my shoulder starts to get tight. I still have some tenderness, (it feels like a constant bruise -- perhaps from the labral tear?), and I still have tendonitis going on, but the crazy pain from the supraspinitus tear is gone.
No surgery and NO MORE PT. Have I mentioned how much I
hated my physical therapist? She was awful.
Despite strenghening exercises for my rotator cuff, I find myself weak, weak, weak. I often have to ask one of the boys to open a jar of spaghetti, or carry something heavy, which is annoying. I also find that after a long ride, my shoulders and neck are sore. It's going to take some time to get my strength back.
But, I have a few ride commitments on the calendar -- The
Harpoon Point to Point with
Chip, (and possibly
Rich and
Pete), is coming up. The 25 miler up Back Mountain Road, including the Brownsville-Hartland climb, is more than enough for me right now. I'm sure
Chip will crush me on the climb, but will burn his brakes on the other side during the descent, so I'll catch him there.
I'm also planning to ride the
Krempels King of the Road Challenge with a few of the girls --
Alison,
Cate and
Kristen -- in October. Brrrrr.... it's going to be chilly in New Hampshire at that time of year!
Before
KKotRC, there's still an option to ride for the
EOD Warrior Foundation. The
UNDEFEATED EOD RIDE is ON this year, and while I would
love, love, love to honor
Kevin, and join
Julia,
Christina,
Schreck and
Tim for another ride in California, there's just no way I can pull off the training between now and then. (Although I understand
Schreck just dusted off his bike.
Hmmmmm.) Still, while I won't be ready to ride a hardcore 200, I can definitely commit to doing some fundraising for the
EODWF and
possibly ride a 100 mile virtual ride here at home while the posse is riding in SoCal.
(Awwwww, sad. I miss them already!)