Family time at Waterville Valley

Not my best

It’s been waaaaay too long since I’ve been out on my board, and it definitely showed on Saturday. Mike, Chip and I joined Mike’s company, InterSystems Inc., for a family outing at Waterville Valley — so much fun! Despite the -12 degree windchill, (35 mph winds with gusts up to 65), we woke early and hit the road for New Hampshire just before sunrise. We haven’t had much snow this year in Eastern Mass, but the further north we got, we found cold, white, visual evidence of winter. Driving up, with a death grip on the steering wheel as wind gusts knocked the car around, I had doubts about the skiing conditions at our destination, but I’m glad we didn’t back out. The high winds closed several of the lifts for the day, but Mike and Chip still enjoyed several hours of skiing while I struggled mightily on my board. (I just couldn’t get in a good groove, I have no core strength to speak of right now, and every strong gust of wind knocked me on my ass. It was ugly.)

We had a really great time, though, with many laughs all around. InterSystems is phenomenal when it comes to planning family outings. We truly are thankful for their attention and investment in family time. It’s really exceptional.

Time to crack down on core strength training. Just one more thing to add to my list.

Fam, minus one.

Taste of Spring

After a week of temperatures in the single digits, it felt good to have a blast of warm weather hit us at the beginning of the week. Since the trails were muddy from thawing snow and ice, I disengaged the road bike from the trainer and headed out on the streets on my Trek. It felt great to ride on the road, although sand and debris made it somewhat tricky. The sun was shining, New Englanders were in a euphoric mood over the Patriots Super Bowl win the night before, (drivers seemed especially courteous), and it was warm. We still have quite a bit of winter left to go, but it feels less discouraging than it did a week ago.

Can we really trust a groundhog?

Coffee and a cookie break

We had a relatively storm-free January in New England but have not escaped the Arctic freeze this winter. Today’s temps barely nudged over 20 degrees. I was feeling restless after a week of bitter cold, so I bundled up and headed out for a trail ride at noon. I did not go far. By the time I got to downtown Marblehead, (just 3 miles), I was stupidly frozen and frustrated, and needed to stop and thaw my numbed face. Coffee and a cookie lifted my spirits slightly for the slog home, but I kept wishing I had called someone to give me a lift back. I’ve really been dragging this winter.

My rides and runs were inconsistent last month and I wasn’t very diligent in my training. It’s been hard to focus on summer plans with the polar vortex bearing down on us. On the bright side, it’s 15 degrees as I write this, while Will has 6 degrees in Ann Arbor, (up from -17 yesterday) and Chip has 2 degrees in Quebec City, (in Canada for the weekend) — just a reminder that it can always be colder.

Are we halfway through the winter, yet? Just two months to go!

Sunday Unfrozen Pond

Cold but sunny at Breakheart Reservation

Sunshine! Today’s 90 minute lost-and-found ride at Breakheart Reservation felt good after a bitter cold week in the mid-20’s. At 36 degrees, it practically felt balmy out and, I kid you not, I passed two runners in shorts. Ah, New Englanders.

Cold January

Cold, cold cold at Appleton Farms

Arctic temps on Sunday kept my ride at Appleton Farms a short one. I like the challenge of riding in the winter, but I made judgement error when choosing my gloves on Sunday and my fingers were painfully frozen after 30 minutes. I love the rooty, rocky challenges at Appleton on a cold day, but 20 degrees and the frostbite potential was just too much of a challenge. My mistake. I'll be better prepared next time.

#frostbite #needbettergloves

Week 1 of 2019

With Jaclyn Norberg, Alison Eagan, and Lila Gardella

I’ve laid out a few big goals for the new year and my training calendar is starting to come together. In addition to working on my mountain biking skills, (never ending), I plan to get back on the Trek for a few road events this year. I’ve also amped up my running plans in 2019 in anticipation of a big challenge this Spring. (More on that to come.)

We had surprisingly mild weather on New Year’s Day for the Wicked Running Club Frosty Four (mile) run. I joined speedy Jaclyn, (my relay teammate in last year’s Pumpkinman Triathlon), Alison, and Lila for the run, but as I hadn’t been running since having back issues in October, I took it slow for just a 2 mile run — 1 mile out and 1 mile back. Perfect.

And as I was bib #2, I ran my number!

Happy New Year!

2018 Comes to an End

We are approaching the New Year (!)... and a semi update to the blog, from which I took a hiatus in 2018, is long overdue. I hope to post more frequently in the coming year.

Wrapping up 2018, I have to say it was a good one both personally and "professionally". I continued coaching our athletes at Indoor Ride, helping them reach their cycling goals throughout the year.

Sadly, we closed the training studio at the end of November due to several factors, including lease issues and changes in the owner's personal life. We had an amaaaazzzing 2 year run --- I really had a blast -- so the last few weeks since closing the studio have been a little sad. I'm no longer seeing my favorite athletes on a daily basis, coaching them through intervals or mixed terrain, although I'm doing my best to stay in touch virtually. (Cycling and comm apps Zwift and Discord are helping.)

Indoor Ride, Nov. 21, 4:45 a.m.
Opening the studio to coach my final Intervals session.

I started 2018 with a back injury, which wasn't a good start -- but I managed to get through the Disney 10K in Florida with the help of great friends. Also in January, I started working with professional cyclist Crystal Anthony tackling an eating disorder that had been plaguing me for a few years. I probably never would have sought help in this area if I hadn't been coaching my own athletes and realized that I needed some help in this area! I'm happy to say that after a year of mindful, focused nutrition, I've gotten my health back on track, and grateful to Crystal for all of her help.

Walt Disney World 10K, January 2018

Thirty Days of Biking, Year 5, was a cold, wet punishment. It always is. Somehow, I forget this factor every March when I'm anxious to get out on the road again and eager to sign on for the April challenge. I managed to ride every day in April, with encouragement from the boys, who joined me for a few rides themselves, including Will in Ann Arbor, where I hauled the bikes out to Michigan to ride with him before midnight on Day 27 of the challenge.

Unfortunately, also during 30 Days of Biking, I had a rather spectacular crash on a night ride with Chip, where I went over the handlebars, head first into the pavement, and smashed my face and broke two teeth. It took several weeks of dental work to repair the teeth, and for an injured hand to heal, but heal I did and I only have a small scar on my upper lip remaining to remind me not to brake hard with my left hand.

Bruises heal, bones mend, and teeth can be fixed.

Photos from Instagram follow, catching up on the year now ending. 2018 was a fantastic one -- I'm already excited for 2019.

30 Days of Biking, Year Five (Week 1)

April 1, Year Five begins, Devereaux Beach

April 2, Sleet and snow

April 3, Beware of Attack Seagull, State Street Landing

April 4, Quick Spin on the Schwinn

April 5, Boston Skyline at Dusk, Eisman's Beach

April 6, "This is perfect weather for a ride." Chip Cronin, 2018

April 7, Blue Skies

30 Days of Biking, Year Five (Week 2)

April 8, Winter Island

April 9, Coffee ride

April 10, Short spin before picking up Chip, Pleon YC

April 11, Out and about in Salem, MA

April 13, Salem MA

April 14, trail and gravel ride

30 Days of Biking, Year Five (Week 3)

April 15, Cold, windy, icy drizzle. I didn't ride far

April 16, Torrential rain all day.

April 18, SHS Sailing at Winter Island

April 20, Kids at play

April 21. A night ride with Chip ended with an OTB crash.

30 Days of Biking, Year Five (Week 4)

April 22

When you take a header over the handlebars and smash your face on the pavement, this kid will look past the blood to reassure you that your teeth are still (relatively) intact. Love this boy.

April 23, Spring is here!

April 24, Lynn Woods MTB

April 25 (pic 1), after a 14 hour drive to Ann Arbor, I
 made it to the Diag by midnight

April 25 (pic 2), A midnight spin with Will around the UMich campus

April 26, Road Trip! (pic 1) Presque Isle, Erie PA

April 26, Road Trip! (pic 2) Presque Isle sunset, Erie PA

April 27, Late ride after long day of driving, PA to MA

April 28, Salem MA

April 29, Fort and back

April 30, Thirty Days of Biking ended with dropped soup in the rain

Winter 2018

TAKING A BREAK FROM THE BLOG IN 2018.

Enjoy the ride!

30 Days of Biking: Year 4 (Week 5)

Day 28: Perfect night, low tide, easy riding

Day 29: Essex. Meeting the guys for lunch

Day 30: A chilly day for a 55 mile ride with my favorite friends.
And that's a wrap

30 Days of Biking: Week 4

Day 22: Short ride in the rain after a workout at Indoor Ride

Day 23: Good morning, sunshine! Coffee at the beach before a 5k run

Day 24: The daffodils have finally appeared! Signs of Spring

Day 25: Under the bridge, taking a break from the rain

Day 26: Raining Again. Still. Riding around the block for coffee

This happened too... committed. He never wavered from Michigan

Day 27: Peaceful night at Black Joe's Pond