|Coffeeneuring finishers prize has arrived!|
Chip and I kept slipping up over the weekend, referring to the new year as "2020", (like the last two years didn't happen), but I'm feeling good about 2022. Getting a fresh start on the new year, and in the process of cleaning out some clutter, I came across my training program from Coach Shayne from winter 2016. Chuckling at the memories of Shayne rolling his eyes over “cookie watts”, I opened it up to see if I should brush off the dust and add his workouts to my comeback strategy.
Dec 20: Find a flat course with little to no stops. Ride for 60 minutes at 7-8 RPE, or 80-85% max HR, or 60-70% FTP. Push into 9-10 RPE, or 90-98% max HR, or 100+ FTP for 1 minute every 10 minutes."Uhhhh... coach? What's my FTP again?" Hahaha... I made him nuts.