The last week was a tough one as Mike spent a long week in the hospital with a medical emergency. Long days of worry, care, and concern wiped me out for much of the week -- although I did manage to get in several runs with Nikki, early, before heading in to the hospital.
Mike was released on Friday... tired but well... and all is seemingly back to normal.
I missed my bike all week, but running helped alleviate some of the stress I was under and I'm glad I stuck with it during a time I could have easily made excuses and skipped it. I stayed the course with my run goals -- time to decide (soon) which 5k I'm training for.