Sunday, December 8, 2013

Closing out the Week

Paleo Prep Day
Today I ticked off a little more distance on all three legs of the Tri Inside The Y, beginning my day with 20 miles on the bike in Nancy's spin class. (I headed in 15 minutes early to squeeze in extra miles.) I followed up with 2,500 meters of rowing, and finally got on the treadmill for 2.5 miles. I'm way behind on my running, and will try to squeeze in extra miles this week.

It was a cold day, and I listened to the Patriots game while prepping breakfasts and lunches for the week ahead. Mike was away in Atlanta all last week, so I needed to do a full-on paleo prep day to set us up for the week. Salads, grilled chicken, cut veggies and pre-prepped chicken for stir fry, hard boiled eggs, paleo mayo, caulifower rice, sweet potato spirals, two versions of apricot energy bars (one chocolate chip and the other cranberry almond), carrot gingerbread muffins, and homemade cinnamon applesauce. Done.