Shayne, (my cycling coach), took a hard fall on his ride descent of Mount Kearsarge today. He had a really great climb up the mountain, (something I have no interest in ever doing), but had a tire or tube failure on the 45 mph downhill and came down hard! He reports no broken bones, but nasty road rash from shoulder to ankle, and a messed up hip. Poor guy. (I've sorta been there myself a few times.) He's going to be so, so sore tomorrow. Sending healing thoughts to you, Shayne!