Shayne, (my cycling coach), took a hard fall on his ride descent of Mount Kearsarge today. He had a really great climb up the mountain, (something I have no interest in ever doing), but had a tire or tube failure on the 45 mph downhill and came down hard! He reports no broken bones, but nasty road rash from shoulder to ankle, and a messed up hip. Poor guy. (I've sorta been there myself a few times.) He's going to be so, so sore tomorrow. Sending healing thoughts to you, Shayne!
"Ride as much or as little or as long or as short as you feel, but RIDE" -- Eddy Merckx
