Lost in all of the emotion from these last few days has been the start of a new training program for me with cycling coach Shayne Gaffney of SpiderOne Racing, (and B&S Sport Science). I met with Shayne and Brandi Dion a week ago and I'm excited to work with them.
I don't plan to participate in any triathlons or competitive races this year, but will be working to increase my speed and endurance for my more challenging rides. I completed some benchmark testing this morning and will move forward from there. It'll be nice to have the support and coaching from SpiderOne this summer -- and Shayne and Brandi are really terrific.