![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhacb_jUtifG7bhxeTL7GItXGu1NksA7T5v-dr0ibVgFzEjUILIOyADXuRS9uqezfRgYDWrCPJJTikjXUrNb4TCu7a7gC4a5UL8tC7e-0Y04khXxbljgeMdDFSInxVMfTwYPO4kDl8hX70/s200/SpiderOneRacingRedBlack.jpg)
I don't plan to participate in any triathlons or competitive races this year, but will be working to increase my speed and endurance for my more challenging rides. I completed some benchmark testing this morning and will move forward from there. It'll be nice to have the support and coaching from SpiderOne this summer -- and Shayne and Brandi are really terrific.