|5K Cinco de Mayo QuaranTeam Virtual Run|
The virtual 5 mile/5K/5min plank Challenge (choice of, not all three combined) seemed doable to me. I suffered a sore knee a few weeks ago after my first run since taking a sheltering-break -- because I jumped the gun and took on too much at once -- so my plan was to run/walk the 5K in intervals. I figured that would be the best way to do it.
I was soooo freaking wrong.
I started feeling some pain around a mile in, so walked a little more than ran. At two miles, the pain was a little stronger, but I only had a mile to go, right?! So I continued on alternating run/walk intervals. I was sore a few hours later, but didn't think much of it.
Until my knee swelled up like a balloon. The pain was intense. Ice, Tylenol, rest, elevation... I've been doing it all for a week now and it's still bad. For several days after my run I could barely walk and the pain would wake me up at night. The swelling subsided a few days ago, and I'm moving a little better, but damn.
I really messed up.