|22 degrees is too cold for this|
|Post-run coffee and cool down-warm up|
OMG it it took a lot of effort to head to Danvers at 7 a.m. for the Turkey Chase 5k in sub-freezing temps. It’s much too cold. While I should have been able to run the full 5K had I stuck to the original C25K training schedule I’m following, I’m only now into week 5 (not 8) of my training plan. I’ve repeated a few weeks. It’s been a slow and steady rebuild since October.
The race went well — I followed my scheduled workout (8 min run, 5 min walk, repeat) for the first half+, and then ran with a friend of KHaff’s (Pam M.) for the second half. Pam was also doing run/walk intervals, 90/90, so that worked out well and I enjoyed her company.
Back at the finish, I met up with friends for some coffee and finish line festivities. Judy placed first in her age division and got a medal. Yay! Fun morning and I’m glad I got out of bed.
|Irony is finding wild turkeys roaming near home after|
running the Turkey Chase 5K